Advantages Of Resistance Training

Resistance Training Via Dumbbell Free Weights

No one wants to be so rigid in the future that they cannot even run their errands. Everyone would want to be independent, and working out while young would be the only way out. Who likes having extra fat hanging around their arms or hips leisurely? Do not feel frustrated because there is always a solution to any problem. Strength training is proper if done during the early stages of one’s life to build muscle. It is advisable if you are an exercise freak for you to add it to your routine. The points that follow outline the benefits of resistance training.

Decreases Abdominal Fat

Weight training has become more effective when it comes to reducing abdominal fat as compared to cardiovascular exercise. It increases lean muscle mass as the body adapts from the regular resistance training. These muscles grow in various ways, which include: increased muscle fiber recruitment here the brain activates more tissues to go to work, and the second way is by hypertrophy, which is a combination of muscle cells that get bigger with more contractile components. The two adaptations help by increasing the energy to be burnt while exercising and while at rest.

Hinder Weight Gain

Generally, weight gain is a result of an imbalance between the energy you release and the energy coming into your bodies over a long duration. The good thing about strength training is that it burns energy both after and in the course of the workout session, unlike in cardiovascular exercises, which are moderate-intensity types of physical activities. If you have more muscle, you can change your metabolism if you are burning more calories. In the maintenance, repair, and building of great muscles, a lot of energy is needed; hence, the more tissue you have, the greater the energy burnt as well as the capacity for work. Resistance training can, therefore, maintain one’s body weight but change the composition of the body as a whole.

Increase Metabolic Rate

In simpler terms, if you have a higher metabolic rate, you can eat a lot of food and still maintain healthy body weight. This advantage is for the people who have big muscles that utilize a lot of muscle fibers. Hence, they burn more calories as compared to those people who have lean muscles. It is, however, necessary to ensure that you eat foods rich in nutrients that is, vitamins and minerals. Having an increase in energy expenditure does not give you the freedom to consume food anyhow.

The above points should help anyone who is already training their muscles or anyone who is yet to. The benefits of weight training can get to you well if you also get in touch with an exercise physiologist. This is because they can help you to find the right exercises to work on instead of working out without a sense of direction. It is about time people started to live their lives healthily by all means. A healthier body equals a longer life span. Hence, people should stress on being healthy because, in this way, they will not be associated with any chronic health problems.

Different Types Of Weight Training Equipment for Home

One of the best ways to keep your body in shape is to lift weights. The many benefits that it offers include giving you strong muscles, bones, tendons, and joints. Weight lifting also helps you build lean muscle tissue. There are many different types of fitness equipment for home. Each type of equipment targets your muscles in various ways. We will be discussing these in this article to help you find the best weight lifting solutions for you.

There are two major types of weight training equipment: weight machines and free weights. They can further be broken down into many different types.

Free Weights

These include a wide range of weight lifting equipment that is not attached to another object. They include equipment like barbells, dumbbells, and kettlebells. You can also use common household items like soup cans or jugs of water for free weights.


Free Weights – Barbell

There are both fixed weight barbells such as 5-pound or 20-pounds and also plate-loaded barbells where you can add various amounts of weights to the barbells. The main advantage of barbells is you can lift heavy amounts of weight with both sides of your body working simultaneously.


Dumbells are weights that you hold individually in each hand. They let you work each of your limbs individually. This can be very advantageous when it comes to building strength for the non-dominant side of your body. More stabilizer muscles are also involved.

Other Free Weights

Some of the other types of free weights that you can use include kettlebells, medicine balls, resistance bands, and common household items like soup cans and jugs of water.

Weight Training Machines

There are many types of weight training machines that are available. You can either use them at the gym or purchase them for your home. These types of machines are designed to work either multiple of individual muscle groups.
The two main types of weight training machines are stack machines and plate-loaded machines.

Stack Machines

These are common types of weight training machines that you see in a gym. They have rectangular plates and a pin that you stick under the amount of weight that you want to lift.

Usually, these types of machines are easy to use and not a lot of adjustment is necessary. These can be great machines for beginners to use since they work in a fixed path. So they work in the same way on each repetition. By contrast, when you use dumbbells, you need to control the path of your weights to keep good form.

Plate-Loaded Machines

Plate Loaded Machine- Leg Press

These work similar to stack machines but you need to load the weight plates on the machine. This allows you to precisely control the exact amount of weight that you want to lift.

As you can see, there are many different types of weight training equipment that is available for you to use. If you are new to lifting weights, consider consulting with a fitness trainer to find the best combination of weight training equipment for you.

The Pros And Cons Of A Home Gym Vs A Commercial Gym

The choice of whether to go for a commercial gym or build a home gym is often a hard one. Various factors come into play when making this choice. Both of these gyms come with their pros and cons which should be carefully considered.

Pros Of A Home Gym

It may cost you a lot of money initially when setting up a home gym. Nevertheless, a home gym will eventually save you money. You will save on the monthly fees that you fork out for a commercial gym.

You don’t wait for equipment with a home gym. There aren’t people in your home gym who are already using your equipment. A home gym doesn’t have guys staring at you as you do your exercises while waiting for their turns.

There is all the freedom that you need when it comes to a home gym. There’s no one to tell you anything with regards to what you are doing. You can wear whatever you want. There no one ringing the lunk alarm in your home gym.

There’s no commuting when you have a home gym. Just imagine a gym right in the basement of your house. You can be in your gym in less than a minute from your bed. It’s also open 24/7!

Cons Of A Home Gym

Limited equipment with a home gym can be disadvantageous. This can be limiting unless you have really deep pockets. You may have just a few pieces of equipment for your exercises.

Limited space may also pose a problem. Some pieces of equipment require a lot of space. You’d need to have adequate space to fit all equipment and still have plenty of space for your exercises.

The distractions at home aren’t just a few. From your kids to the TV, it can be hard to maintain a strict schedule.

Pros Of A Commercial Gym

Commercial Gym Treadmills

Commercial gyms come with ample amenities and services that you need. From smoothie bars to personal trainers, there are many things for you. Additionally, the repair and cleaning of the equipment isn’t your responsibility.

There is a variety of equipment in commercial gyms. There are different machines that you will not find in a home gym. This gives you a chance to do more workouts.

A commercial gym is a great place for social interactions. You can meet new friends here. You can get to build new connections.

A commercial gym gives you the mindset and focus. You dress up for the gym. Once you get there, your morale is boosted by the other members working out.

Cons Of A Commercial Gym

The inconvenience of having to commute is usually draining. It may probably take you 30 minutes to an hour to get to the gym.

Commercial gyms can be crowded. This is more so during mornings and evenings. This may be hard for you to get a piece of equipment to use.

Remember, most commercial gyms don’t operate 24/7. You may not have the freedom that you enjoy in a home gym. Besides, they may be closed during holidays.

The choice between a home and a commercial gym can be difficult. You need to weigh what works for you. Both of them have advantages and disadvantages that are worth considering before making a decision.