One of the best ways to keep your body in shape is to lift weights. The many benefits that it offers include giving you strong muscles, bones, tendons, and joints. Weight lifting also helps you build lean muscle tissue. There are many different types of fitness equipment for home. Each type of equipment targets your muscles in various ways. We will be discussing these in this article to help you find the best weight lifting solutions for you.
There are two major types of weight training equipment: weight machines and free weights. They can further be broken down into many different types.
These include a wide range of weight lifting equipment that is not attached to another object. They include equipment like barbells, dumbbells, and kettlebells. You can also use common household items like soup cans or jugs of water for free weights.
There are both fixed weight barbells such as 5-pound or 20-pounds and also plate-loaded barbells where you can add various amounts of weights to the barbells. The main advantage of barbells is you can lift heavy amounts of weight with both sides of your body working simultaneously.
Dumbells are weights that you hold individually in each hand. They let you work each of your limbs individually. This can be very advantageous when it comes to building strength for the non-dominant side of your body. More stabilizer muscles are also involved.
Other Free Weights
Some of the other types of free weights that you can use include kettlebells, medicine balls, resistance bands, and common household items like soup cans and jugs of water.
Weight Training Machines
There are many types of weight training machines that are available. You can either use them at the gym or purchase them for your home. These types of machines are designed to work either multiple of individual muscle groups.
The two main types of weight training machines are stack machines and plate-loaded machines.
These are common types of weight training machines that you see in a gym. They have rectangular plates and a pin that you stick under the amount of weight that you want to lift.
Usually, these types of machines are easy to use and not a lot of adjustment is necessary. These can be great machines for beginners to use since they work in a fixed path. So they work in the same way on each repetition. By contrast, when you use dumbbells, you need to control the path of your weights to keep good form.
These work similar to stack machines but you need to load the weight plates on the machine. This allows you to precisely control the exact amount of weight that you want to lift.
As you can see, there are many different types of weight training equipment that is available for you to use. If you are new to lifting weights, consider consulting with a fitness trainer to find the best combination of weight training equipment for you.